Mindfulness Sessions

Guided meditation sessions are usually conducted every Friday, From 6:00 PM to 7:00 PM. The Meditation will be guided by Venerable Amitha, the senior meditation instructor at our monastery. The meditation session will last for about 40 to 50 minutes.

If you wish to attend our weekend mindfulness sessions, please make an inquiry before attending. The meditation is conducted free of charge. If you would like to make a donation, please visit this page.

Guided meditation sessions are conducted by Venerable Amitha Thero. You can find a recorded meditation session on youtube.


Find out more about Mindfulness

What is Mindfulness?